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APRIL 2018 PROMOTION OFFER DETAILS

300 PV Reward Offer Details

• Offer is valid only in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering the country.
• Offer is valid from 12 midnight, MT, April 1, 2018, to 11:59 p.m., MT, April 30, 2018.
• Limit of one free Allerzyme (90 count), Dryer Balls (4 pack), and 15-ml Tea Tree per qualifying standard order.
• Limit of one free Allerzyme (90 count), Dryer Balls (4 pack), 15-ml Tea Tree, 15-ml Fennel, and 5-ml Basil Vitality per qualifying
Essential Rewards order.
• In the event that supplies of these items become unavailable, Young Living may replace promotional products with equivalent
products of a similar value.
• Limit of one qualifying standard order and one qualifying Essential Rewards order per month.
• PV minimum must be reached in a single order. Partial orders placed throughout the qualifying month cannot be combined to
receive the offer.
• Single orders over 300 PV do not earn duplicate rewards.
• PV is not earned on free product.
• Offer does not apply to Essential Rewards point redemption orders.
• Offer is earned via phone, Essential Rewards, and online orders only.
• Offer is available to Young Living members and retail customers.
• Member is responsible for shipping costs associated with ordered and free product.

250 PV Reward Offer Details

• Offer is valid only in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering the country.
• Offer is valid from 12 midnight, MT, April 1, 2018, to 11:59 p.m., MT, April 30, 2018.
• Limit of one free Dryer Balls (4 pack) and 15-ml Tea Tree per qualifying standard order.
• Limit of one free Dryer Balls (4 pack), 15-ml Tea Tree, 15-ml Fennel, and 5-ml Basil Vitality per qualifying Essential Rewards order.
• In the event that supplies of these items become unavailable, Young Living may replace promotional products with equivalent
products of a similar value.
• Limit of one qualifying standard order and one qualifying Essential Rewards order per month.
• PV minimum must be reached in a single order. Partial orders placed throughout the qualifying month cannot be combined to
receive the offer.
• Single orders over 250 PV do not earn duplicate rewards.
• PV is not earned on free product.
• Offer does not apply to Essential Rewards point redemption orders.
• Offer is earned via phone, Essential Rewards, and online orders only.
• Offer is available to Young Living members and retail customers.
• Member is responsible for shipping costs associated with ordered and free product.

190 PV Reward Offer Details

• Offer is valid only in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering the country.
• Offer is valid from 12 midnight, MT, April 1, 2018, to 11:59 p.m., MT, April 30, 2018.
• Limit of one free 15-ml Tea Tree per qualifying standard order.
• Limit of one free 15-ml Tea Tree, 15-ml Fennel, and 5-ml Basil Vitality per qualifying Essential Rewards order.
• In the event that supplies of these items become unavailable, Young Living may replace promotional products with equivalent
products of a similar value.
• Limit of one qualifying standard order and one qualifying Essential Rewards order per month.
 PV minimum must be reached in a single order. Partial orders placed throughout the qualifying month cannot be combined to
receive the offer.
• Single orders over 190 PV do not earn duplicate rewards.
• PV is not earned on free product.
• Offer does not apply to Essential Rewards point redemption orders.
• Offer is earned via phone, Essential Rewards, and online orders only.
• Offer is available to Young Living members and retail customers.
• Member is responsible for shipping costs associated with ordered and free product.

100 PV Reward Offer Details

• Offer is valid only in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering the country.
• Offer is valid from 12 midnight, MT, April 1, 2018, to 11:59 p.m., MT, April 30, 2018.
• Limit of one free 5-ml Basil Vitality per qualifying Essential Rewards order.
• In the event that supplies of this item become unavailable, Young Living may replace promotional products with equivalent
products of a similar value.
• Limit of one qualifying Essential Rewards order per month.
• PV minimum must be reached in a single order. Partial orders placed throughout the qualifying month cannot be combined to
receive the offer.
• Single orders over 100 PV do not earn duplicate rewards.
• PV is not earned on free product.
• Offer does not apply to Essential Rewards point redemption orders.
• Offer is earned via phone, Essential Rewards, and online orders only.
• Offer is available to Young Living members and retail customers.
• Member is responsible for shipping costs associated with ordered and free product.

essential oils you won’t want to live without

With so many essential oils to choose from, we can’t pick favorites. But there are some oils we keep coming back to over and over again. Whether we want to get some rest and relaxation, or we want to liven up our living areas, these are the oils we can always rely on!
Learn about these top essential oils and how you can use them in your home!

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1. How to use Peppermint essential oil

Peppermint essential oil is at the top of our essential EO list! We can’t resist Peppermint oil’s invigorating aroma or the wonderful cooling sensation it creates.

Fun facts:

• Our Peppermint oil is created by steam distilling the leaves and flowering tops of peppermint plants.
• One pound of peppermint goes into every 15-ml bottle of Peppermint essential oil.
• Peppermint plants originated in Europe, but today, 75 percent of the world’s supply is grown in the United States.

How to use it:

1. Use Peppermint topically for a cool, tingling sensation that’s refreshing after a tough workout or a long day.
2. Diffuse it to make your space feel more stimulating and energizing.
3. Inhale or apply Peppermint topically to your chest for a stimulating scent.

YL tip: Add Peppermint essential oil to your bath! We love the contrast of the hot water and the cooling sensation of the oil. Relax and take deep breaths of the soothing, aromatic steam.

Simple Peppermint diffuser blend:

Refresh and Unwind Blend

3 drops Peppermint essential oil

3 drops Lemon essential oil

4 drops Lavender essential oil

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2. How to use Lavender essential oil

We’re absolutely in love with Lavender! With a scent that is a beautiful blend of fresh, floral, clean, and calm, Lavender essential oil is wonderful for so many uses! From relaxing routines to soothed skin, this oil can do it all.

Fun facts:

• Our Lavender essential oil is steam distilled from the flowering tops of the plant.
• It takes 27 square feet of lavender plants to make one 15-ml bottle of oil.
• The many qualities and uses of lavender were praised in ancient Greece.

Usage tips:

1. Use Lavender topically to cleanse and soothe minor skin irritations.
2. Use it topically to reduce the appearance of blemishes and support aging skin.
3. Diffuse Lavender to help create an oasis of calm feelings or as part of your bedtime routine.

YL tip: Add a few drops of Lavender essential oil to lotions, shampoos, and skin care products. You’ll love the luxurious fragrance and the topical benefits!

Simple Lavender diffuser blend:

Create Your Zen Blend

3 drops Lavender essential oil

3 drops Bergamot essential oil

3 drops Frankincense essential oil

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3. How to use Lemon essential oil

Lemon essential oil is like a bottle of sunshine! With a joyful citrus aroma, Lemon oil is sure to make any day a little brighter. It’s a favorite for eliminating odors and creating an uplifting atmosphere.

Fun facts:

• We cold press lemon rinds to create our Lemon oil.
• It takes 75 lemon rinds to make one 15-ml bottle of Lemon essential oil.
• The lemon tree originates from of Asia and can reach heights of about 20 feet.

How to use it:

1. Add a few drops to naturally derived floor, window, and surface cleaners.*
2. Diffuse Lemon to help create a sunny, bright space.
3. Add it to conditioner and DIY hair masques to give your hair a smoother, shinier look.

*Do not use Lemon essential oil on granite or stone, as it may etch the surface.
YL tip: Let the bright fragrance of Lemon essential oil lift you up during stressful times at work or school. Diffuse Lemon oil to help create focus and motivation so you can shine.

Simple Lemon diffuser blend:

Bright Day Blend

4 drops Lemon essential oil

4 drops Peppermint essential oil

2 drops Tea Tree essential oil

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4. How to use Tea Tree essential oil

We can’t leave Tea Tree essential oil off our list of favorites. Also known as Melaleuca or Melaleuca Alternifolia, this refreshing oil packs a punch!

Fun facts:

• Our Tea Tree essential oil is steam distilled from the leaves of the Melaleuca alternifolia
• The Melaleuca alternifolia tree is native to Australia.
• Tea Tree oil has been loved for centuries for its abundant beauty benefits.

Usage tips:

1. Use Tea Tree topically to reduce the appearance of blemishes and help maintain healthy-looking skin, hair, scalp, and nails.
2. Diffuse it to eliminate musty odors and freshen living spaces.
3. Add Tea Tree to homemade soaps to boost cleansing properties.

YL tip: Combine a few drops of Tea Tree essential oil with water in a small glass spray bottle and spray it on linens and towels to keep them smelling fresh. Goodbye, musty closet smell!

Simple Tea Tree diffuser blend:

Air Refresher Blend

3 drops Tea Tree essential oil

3 drops Cedarwood essential oil

4 drops Lemon essential oil

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5. How to use Frankincense essential oil

Frankincense essential oil has a grounding and earthy aroma that we love for moments of deep contemplation. The use of frankincense isn’t new—this oil has been popular since 1500 BCE!

Fun facts:

• Our Frankincense essential oil is distilled from the resin of Boswellia carterii
• Boswellia carterii trees are native to northern Africa, near the Arabian Peninsula.
• Frankincense oil is considered a holy oil in the Middle East and is used in religious ceremonies.

Usage tips:

1. Use Frankincense topically to promote the appearance of healthy-looking skin.
2. Use it topically to reduce the appearance of uneven skin tone.
3. Diffuse Frankincense to promote feelings of relaxation, tranquility, and focus.

YL tip: Take a cue from this oil’s ancient history: Diffuse Frankincense to create a tranquil, grounding space that’s perfect for yoga, meditation, or quiet contemplation.

Simple Frankincense diffuser blend:

Meditation Blend

2 drops Frankincense essential oil

4 drops Cedarwood essential oil

4 drops Bergamot essential oil

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6. How to use Copaiba essential oil

We can’t forget Copaiba essential oil! With an aroma that’s warm, woodsy, sweet, and incredibly inviting, Copaiba oil is truly an essential EO.

Fun fact:

• Our Copaiba essential oil is steam distilled from resin tapped from the Copaifera reticulata
• The Copaifera reticulata tree is native to the Amazon region of Brazil.
• The tree grows 50–100 feet high and produces tiny white flowers and small nut-like fruit.

Usage tips:

1. Use Copaiba topically to reduce the appearance of blemishes and promote the appearance of a youthful, radiant glow.
2. Diffuse it to fill your home with a warm, inviting aroma.
3. Massage Copaiba onto fatigued areas after physical activity.

YL tip: Reward yourself after a hard workout: Dilute Copaiba with our V-6™ Vegetable Oil Complex and message it onto your tired muscles. Let the cozy fragrance help you relax.

Simple Copaiba diffuser blend:

Tropical Paradise Blend

4 drops Copaiba essential oil

3 drops Lime essential oil

3 drops Tangerine essential oil

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7. How to use Thieves essential oil blend

This is a blend—unlike the other oils on our list—but there’s a reason Thieves® essential oil blend is one of our most popular products! The warm, spicy fragrance is absolutely irresistible.

Fun fact:

• Thieves blend combines Clove, Cinnamon Bark, Lemon, Eucalyptus Radiata, and Rosemary essential oils.
• Legend says that during the 15^th century, French thieves would douse themselves in a special aromatic blend before sneaking into graveyards to rob from the dead.
• Thieves essential oil blend was created based on this legendary concoction.

Usage tips:

1. Use Thieves topically to cleanse your skin.
2. Diffuse it to banish bad odors and create a cozy, peaceful living environment.
3. Add Thieves to cleaning products to boost cleaning power and fill your home with a fresh fragrance.

YL tip: Refresh musty carpets by adding 5 drops of Thieves blend to a cup of baking soda. Mix it well and let it sit overnight. In the morning, sprinkle this refreshing mixture over carpets and vacuum thoroughly. Your carpets—and your home—will be filled with the warm aroma!

Simple Thieves diffuser blend:

Cleaning Day Blend

6 drops Thieves essential oil blend

4 drops Lemon essential oil

source https://www.youngliving.com/

A Pregnant Woman’s Guide For Using Essential Oils

The decision to use essential oils during pregnancy can be a difficult one. There are a wide variety of opinions on the matter, often with conflicting and confusing claims.
For example, some women choose to avoid excessive use of these specific oils:

• Clary Sage or Sage
• Idaho Tansy or Hyssop
• Fennel
• Wintergreen
• Blends and supplements that contain these oils

However, essential oil usage is a personal choice, and there are no hard-and-fast rules. Just be sure to follow label directions and consult a medical professional with essential oil experience to be as safe as possible. When used correctly, essential oils can help form a beautiful bond between motherhood and Mother Nature.

For more information on how to safely use essential oils, check out our Essential Oil Safety Guide.






What are your favorite ways to give your body some extra TLC? Share in the comments!

Fennel is Versatile

Fennel has a sweet, spicy aroma that can encourage grounded feelings. Its rich aroma is reminiscent of anise and has a licorice-like scent. Fennel is versatile and easy to use! Don’t miss your opportunity to get it free this month!

Originally from the shores of the Mediterranean, the fennel herb was used historically to inspire feelings of grounding and empowerment. Today, it grows all over the world and is easily recognized for its iconic, spicy-sweet aroma, reminiscent of black licorice.

Fennel is a tall, beautiful perennial herb with feather-like leaves that look a lot like dill. Dig below the stalk and you’ll find a large white bulb at the root. Although it looks like garlic or something from the onion tribe, fennel is actually related more closely to carrots. You can see the family resemblance in their crispy texture and sweetness. The bulb, stalk, and leaves are all edible, but the most potent flavor comes from the seeds.

Young Living grinds the seeds into a powder and steam distills that powder. The result? Rich, fragrant Fennel essential oil and Fennel Vitality™ essential oil. Fennel is found in many Young Living products, including Dragon Time™ Massage Oil and Prenolone Plus™ Body Cream.

• Diffuse Fennel at work or while studying to create a grounded environment.
• Reduce the appearance of pores by applying a neutral facial toner and 1–2 drops of Fennel on freshly washed skin.
• Use Fennel’s cleansing benefits by adding a few drops to a gentle facial cleanser.
• Put a few drops in your palm and inhale directly to promote feelings of balance, calm, and grounding
• Fennel Vitality is specifically labeled for internal use and is a key ingredient in many Young Living supplements for its supportive properties. You can find it in Digest & Cleanse™, Essentialzymes-4™, Detoxzyme™, and JuvaFlex®.
• Use Fennel Vitality in marinades, vinaigrettes, and even desserts for an added depth of flavor.
• Add 1–2 drops to a cup of tea or warm glass of water after meals for digestive support.*
• Take Fennel Vitality with your daily dietary supplement to support a normal, healthy outlook during PMS.*
  
  
  
  

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Tea Tree is a Standout

For centuries, Tea Tree essential oil has been used and beloved for its beauty benefits. Today, it’s one of the beauty industry’s favorite essential oils, and for a good reason. Tea Tree oil, also known as Melaleuca alternifolia or Melaleuca oil, is one of the most widely used and extensively researched essential oils!  

Did you know that the tea tree plant is in the myrtle family, whose origins can be traced back to Australia? This is a massive family that currently contains 236 species! Out of all those varieties, Tea Tree is a standout because of its cleansing and beautifying benefits. 

When applied topically, Tea Tree can help maintain healthy-looking hair and scalp and reduce the appearance of blemishes. It can also be applied to feet and toenails as needed to help maintain their appearance.

Beyond its beauty benefits, Tea Tree oil also possesses powerful cleansing properties, making it a popular addition to homemade household cleaners, air fresheners, and linen sprays.

Tea Tree benefits:

• Helps maintain healthy-looking hair and scalp
• Reduces the appearance of blemishes
• Is skin cleansing and can help maintain healthy-looking skin
• Helps eliminate musky odors
• Helps maintain the appearance of healthy skin and nails when applied to feet and toenails
• May work as a naturally derived deodorant 

How to use Tea Tree essential oil:

• Add a few drops to water or witch hazel in a small spritz bottle to refresh linens and towels.
• Add a few drops to fingertips for an invigorating scalp massage.
• Diffuse to combat stale or offensive odors in the home.
• Add to coconut or carrier oils for a refreshing foot rub.
• Combine with citrus scents such as Lemon or Lemongrass to create a natural deodorant.
• Use Tea Tree’s cleansing properties and fresh scent for homemade soaps and moisturizers.
• Apply to skin as part of your nighttime routine.
• Comb through hair for added shine and freshness.

Make Your Own Thieves Essential Oil Blend

Thieves® essential oil is a powerful combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils for an aromatic blend that fills any space with a rich, spicy aroma. Inspired by the legend of four 15th-century French thieves who formulated a special aromatic combination composed of clove, rosemary, and other botanicals used while robbing the dead and dying. The botanical blend they created was said to protect them from getting sick as they robbed plague victims.

With the benefits of Thieves oil including cleaning power and an irresistibly spicy scent,  diffuse Thieves oil throughout the house for an aroma that makes every room smell more like fall baking than harsh cleaning formulas.

5 Benefits of Thieves Oil 

1. Immune System Booster

If you know about the roots of thieves oil (thieves protecting themselves from the deadly plague), it’s no surprise that this oil is often used as a natural immune booster. How could this blend of essential oils help fight off sickness? For starters, research has shown that clove and rosemary oils possess powerful antibacterial and antifungal abilities. Both oils have been shown to have significant antimicrobial effects against bacteria including Staphylococcus epidermidis, Escherichia coli and Candida albicans.  

Cinnamon bark oil is also one of the top antibacterial essential oils that can help fight harmful bacteria and fungi. A 2011 study conducted by the Department of Pharmacology and Toxicology at Kyung Hee University in Korea found that an extract of cinnamon oil had significant antioxidant activity useful for lowering oxidative stress and free radical formation in the body that contributes to so many diseases.  

2. Muscle and Joint Relief

Essential oils are generally loved for their natural anti-inflammatory abilities. Rosemary and eucalyptus oil, two energizing oils included in a thieves oil mix, are especially known for helping to relieve aches and pains in the body.

Research points towards the ability of rosemary oil and eucalyptus oil to relieve rheumatoid arthritis as well as muscle and joint pains and aches.  Thieves oil can be diluted and applied topically for these concerns.

3. Nontoxic Cleaning

Thieves oil also makes a great addition to homemade cleaning products. Not only can it leave your house smelling spicy and fresh, it can also help to kill bacteria in all different areas of your home.

The antibacterial abilities of the oils included in this blend make it great for disinfecting your home in a nontoxic way. Combined with natural cleaning products like white vinegar, thieves oil may quickly become your go-to blend for nontoxic cleaning.

The lemon oil in a thieves blend is especially excellent at cutting through grease and grime, leaving surfaces bright and shiny.

4. Respiratory System Aid

The eucalyptus in thieves oil is especially great for boosting respiratory health. Traditionally, eucalyptus oil is known for its use in several respiratory tract disorders including sinusitis, pharyngitis and bronchitis.  

Animal and in vitro studies have both shown that eucalyptus oil acts as a natural expectorant, which means it helps to loosen phlegm. This is why eucalyptus oil is commonly included in over-the-counter (OTC) products for coughs and colds. 

Lemon oil is widely used to stimulate lymph drainage, which is helpful for unpleasant respiratory symptoms like mucus congestion.

The general antibacterial and anti-inflammatory properties of thieves — thanks to all five essential oils — make it a helpful choice for respiratory illnesses.

5. Oral Health

It’s not surprising people like to use thieves oil to improve their oral health. By simply combining a few drops of thieves oil with a cup of water, you can have a quick, yet effective, mouthwash. Why would you want to use thieves oil in a mouthwash? Well, it actually contains essential oils that have been shown in scientific research to improve oral health.

An in vitro study published in the Journal of Clinical and Diagnostic Researchreveals that clove oil can effectively kill off the microorganisms that lead to cavities. In addition, multiple essential oils included in a thieves blend make the list of essential oils being used and researched for their positive effects on dental health.

An extensive scientific review published in the Journal of International Society of Preventive and Community Dentistry lists lemon, eucalyptus and cinnamon oils as having positive effects on oral health. Lemon oil is specifically effective against candidiasis caused by C. albicans. Clove oil is well-known for reducing tooth aches and it’s also antifungal and antibacterial. Eucalyptus oil has antimicrobial and anti-inflammatory effects while also acting as an immunoregulatory agent. Cinnamon oil can help oral health (and health in general) thanks to its antiparasitic, antioxidant and free radical scavenging properties. 

How to Make and Use Thieves Oil

What is a good DIY thieves oil recipe? As long as you have all of the necessary essential oils on hand, it’s super-easy to make your own version of thieves oil at home.

To make some homemade thieves oil, simply combine the following in a darkly colored 0.5 fluid ounce (15 milliter) glass bottle:

• 85 drops of clove essential oil
• 70 drops of lemon essential oil
• 50 drops of cinnamon essential oil
• 40 drops of eucalyptus essential oil
• 35 drops of rosemary essential oil

Make sure to store your homemade thieves essential oil in a cool, dry place away from heat and light. And, as always, make sure you are only using 100 percent pure, certified USDA organic and therapeutic-grade essential oils.

For topical use: Combine 1 drop of the thieves oil blend with 4 drops of carrier oil like coconut oil and apply it to the area of concern.

For diffusion/aromatherapy: To breathe in the sweet smell of thieves oil, simply add a 6-8 drops of thieves oil to a diffuser. It’s a very uplifting and invigorating scent combination.

For internal use: You can only use this blend internally if all of the essential oils used are 100 percent pure, therapeutic grade and, ideally, also organic. Add one drop to a capsule or mix one drop into food (such as oatmeal) or a beverage. Of course, check with your doctor before using thieves oil internally if you are pregnant, nursing, have any ongoing health concerns or are taking medication. Never put thieves oil directly into your mouth undiluted.

DIY mouthwash: Simply combine 5 drops of thieves oil with a cup of purified water and a half teaspoon of sea salt for a homemade mouthwash. A few drops of thieves oil can also make a great addition to homemade toothpaste.

DIY homemade cleaner: Combine 8 ounces water, 4 ounces distilled white vinegar and 30 drops of homemade thieves oil in a glass cleaning spray bottle.

Essential Oil to Reverse Depression

In the last 3 months, I've been battling against depression.  A lot of things goes through my mind and the struggle to wake up daily with the same feeling of anguish. 

After seeking for professional help and using certain essential oils, i feel a lot better now.

For those who are also going through this right now, please do seek professional help and do know that there’s a lot of people who loves you and are ready to listen to you. I also hope that the essential oils mentioned on the article below can somehow help and make you feel better.

Here are my top for essential oils for depression:

1. Bergamot

Bergamot oil is a great antidepressant because it’s very stimulating. Bergamot can create a feeling of joy, freshness and energy by improving the circulation of your blood. It’s also shown the ability to work as a natural remedy for anxiety, as a 2011 study in Thailand found that bergamot lowered the anxiety response in rats. (1)

Another 2011 study hypothesizes that applying a blended essential oil that includes bergamot to participants helps treat depression. The blended essential oil mixed bergamot with lavender essential oil, and participants were analyzed based on their blood pressure, pulse rates, breathing rates and skin temperature. In addition, subjects had to rate their emotional condition in terms of relaxation, vigor, calmness, attentiveness, mood and alertness in order to assess behavioral changes.

Compared with the placebo, blended essential oil caused significant decreases of pulse rate and blood pressure. At the emotional level, subjects in the blended essential oil group rated themselves as “more calm” and “more relaxed” than subjects in the control group. The investigation demonstrates the relaxing effect of a mixture of lavender and bergamot oils, and it provides evidence for its use in medicine for treating depression or anxiety in humans. (2)

You can use bergamot oil by rubbing two to three drops into your hands and cupping your mouth and nose. Breathe in the oil slowly. Try rubbing the oil on your feet and stomach, too.

2. Lavender

Lavender oil benefits mood and has long been used to help battle depression. A study published by the International Journal of Psychiatry in Clinical Practice reported that 80-milligram capsules of lavender essential oil can help alleviate anxiety and depression. The study also showed that there were no adverse side effects from using lavender oil to treat anxiety and depression. This is great news since we know that synthetic medications and psychotropic drugs often have many negative side effects. (3)

A 2012 study published in Complementary Therapies in Clinical Practice evaluatd 28 women at high risk for postpartum depression and found that by diffusing lavender in their home, they had a significant reduction of postnatal depression and reduced anxiety disorder after a four-week treatment plan of lavender aromatherapy. (4)

Yet another study showcasing that lavender aromatherapy improves mood was done on people suffering from post-traumatic stress disorder (PTSD), which can result in depression. Lavender had amazing results, showing signs of enhanced moods. The results revealed that the lavender oil, when used daily, helped decrease depression by 32.7 percent and dramatically decreased sleep disturbances, moodiness and overall health status in 47 people suffering from PTSD. (5)

To relieve stress and improve sleep, put a diffuser by your bed and diffuse oils while you sleep at night or in the family room while you’re reading or winding down in the evening. Also, it can be rubbed topically behind your ears for the same benefits.

3. Roman Chamomile

Chamomile is one the best medicinal herbs for fighting stress and promoting relaxation. This is why you see chamomile as a popular ingredient in candles and other aromatherapy products, whether in tea, tincture or essential oil form.

Chamomile benefits your emotions by providing soothing qualities to help with depression. According to research from Alternative Therapies in Health and Medicine and Pharmacognosy Review, inhaling chamomile vapors using chamomile oil is often recommended as a natural remedy for anxiety and general depression. (6, 7)

4. Ylang Ylang

Ylang ylang may have a funny name, but it has amazing benefits for helping stave off depression and negative emotions associated with depression. Inhaling ylang ylang can have immediate, positive effects on your mood and act like a mild, remedy for depression. Research shows it can help release negative emotions such as anger, low self-esteem and even jealousy! (8)

Ylang ylang works because of its mild sedative effects, which can lower stress responses helping you relax. To enhance confidence, mood and self-love, try diffusing the oil in your home or massaging it into your skin.

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To relieve stress while improving sleep, put a diffuser by your bed and diffuse oils while you sleep at night. You can also rub topically behind your ears, on the back of the neck, your tummy and bottoms of the feet.

The right oils can make a great massage oil, whether you have a full body massage or just use self-massage techniques. Below is a great recipe that you can try!

Lavender and Chamomile Massage Blend for Depression

INGREDIENTS:

• 20–30 drops pure lavender essential oil
• 20–30 drops pure chamomile essential oil
• 2 ounces grapeseed oil

DIRECTIONS:

1. Blend all ingredients well into a glass jar.
2. Massage into your entire body, or take it to your masseuse and ask him or her to use it, 2–3 times per month.
3. You can also use hand and neck massage oil daily or even massage into the bottoms of your feet at night before going to bed.

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