Coffee Essential Oil Should Be Your New Best Friend Forever

 

It stimulates hair growth, it firms skin, and it invigorates the senses! Who knew that Coffee essential oil could be so versatile? 

If you’re one of the millions of people who drink coffee in the world, than Coffee essential oil is for you. This scrumptious bottle of all things good proves that coffee is beyond great for more reason than one. Didn’t think there were more reasons to love coffee? Coffee EO will surprise you with its multitude of benefits and uses. Here are EG’s top three reasons why Coffee EO is about to become your new best friend.

Hair Growth

Many know that Rosemary is a go-to for hair care, but did you know Coffee was great for hair growth? Caffeine has the ability to stimulate hair cell growth and counteract the suppression of hair growth in both men and women. EG’s Coffee essential oil contains between 1.0- 1.5% caffeine. We recommend adding a drop or two of Coffee to a dollop of shampoo/ conditioner and leaving it in during your shower. Be sure to rinse well.

A Substitute for Your Morning Cup

Pregnancy, hypertension and other health issues can lead to a restriction from drinking coffee. No worries! Coffee essential oil is regarded as being generally safe to diffuse and use topically despite these scenarios, so you can continue to enjoy coffee no matter what arises! Just check with your doctor beforehand. And if you want to enjoy coffee but your bedtime is nearing, you could drink decaf, or you could savor the delicious aroma of Coffee in a personal inhaler.

Skin Tightening

Coffee is known for its astringent flavor, but also its ability to act as a skin tightening astringent. Drinking coffee and applying the essential oil is a great way to reduce the appearance of cellulite and fine lines. Our recommendation is to make an exfoliating coffee scrub by combining 1 oz ground coffee, 1 oz Rosehip carrier oil and 18 drops Coffee EO (6 drops if using on the face). Use a spoon to scoop out and scrub onto wet skin. Rinse well, and enjoy the results.

**Coffee essential oil is not recommended to be ingested without the consultation of your doctor and an aromatherapist. Do not get scrub wet in order to prevent contamination.

 

Let us know how you've used this exciting oil! 

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Essential oils and diabetes

People who have diabetes may find essential oils very beneficial. Adding a few drops of essential oil to an aromatherapy diffuser and taking long, deep breaths of the vapor produced  and carry them into the bloodstream to be used by the body where it needs the most help.

Some particles may also be small enough to pass through the skin. This is beneficial for people looking for on-the-go relief from symptoms or more localized treatment.

If an essential oil is to be used on the skin, it should be properly diluted first. Many people enjoy adding a few drops of essential oil to an ounce of olive oil, coconut oil, or almond oil. 

It is important to note that essential oils should not be swallowed. Even with the purest essential oils, the high antioxidant content of many oils can damage the food pipe, stomach, and intestines.
 
Coriander seed
Coriander or cilantro seed is grown all over the world, and has been used by many cultures for treating digestive issues, such as indigestion, diarrhea, and flatulence.

A recent study on rats shows that coriander seed essential oil may help in the fight against diabetes as well. An extract from coriander seed was found to reduce the blood sugar levels in test subjects.
Researchers noted that the beta cells in the pancreas were more active. This helps to increase insulin levels while reducing blood sugar.

In many cases, coriander essential oil may help the body increase insulin levels naturally.

Lemon balm
Lemon balm essential oil is a lesser known oil, but new research may soon change its profile. A study found that the essential oil from lemon balm helped to consume sugar it came into contact with.
This test was carried out in a lab, not with humans, but it does highlight a possibility that the oil may be beneficial for blood sugar levels when used in a diffuser or applied to the skin.

Clove bud
Another study on animals found that clove bud essential oil might play a role in preventing or managing type 2 diabetes. The research found that using clove oil reduced levels of certain enzymes in the pancreas that are believed to be linked to diabetes.

The study also noted that the oil might be helpful in managing or preventing diabetes caused by oxidative stress. This occurs when the body does not produce enough antioxidants to battle the free radicals (unstable molecules) that cause damage to cells throughout the body.

Black seed
Black seed, or Nigella sativa, has been used in traditional medicine to treat many conditions, including diabetes. Recent research in a laboratory aimed to see if these claims were true, using both the Nigella sativa seed and its essential oil.

The authors found that both the seed and essential oil were useful treatments for high blood sugar and the related issues that come with it. They also found that Nigella sativa is high in antioxidants that help to reduce the risk of diabetes complications that are caused by oxidative stress.

Using black seed essential oil alongside a varied and wholesome diet may help to reduce blood sugar to safe levels.

Black pepper
People with type 2 diabetes often have other symptoms, such as high blood pressure and circulation issues.

A study found that an essential oil derived from the common kitchen spice, black pepper, might provide a way to manage or prevent type 2 diabetes and high blood pressure.

The researchers noted that the oil contains a lot of antioxidants, and helps to block certain enzymes in the body that may contribute to diabetes and high blood pressure.

Helichrysum and grapefruit
Weight loss is a key factor in controlling type 2 diabetes symptoms. While being overweight does not cause every case of diabetes, it can make symptoms worse.

Losing weight is typically seen as a first line of treatment for people with diabetes. This means dieting and exercise, but the process may also be helped along with essential oils.

A recent study found that obese rats given extracts of helichrysum and grapefruit gained less weight, had reduced signs of inflammation, and had less excess insulin than other subjects.

While the study was not done with humans, it may be a good sign that helichrysum and grapefruit can help people lose weight if used properly.

A relaxing massage of oil containing helichrysum and grapefruit essential oils after a nice workout may help promote relaxation and weight loss.

Cinnamon
Cinnamon has long been a favored spice in desserts. It has a sweet flavor that seems to boost sweetness without adding more sugar. New research also suggests that it may also be great for people with diabetes.

One study looked at the effects of cinnamon and the compounds in it on various factors in diabetes. The researchers noted that cinnamon has shown to be beneficial to insulin sensitivity, sugar and fat levels, inflammation, blood pressure, and even body weight.

Regular intake of cinnamon and regular use of cinnamon essential oil may help to control factors of diabetes in some people.

Lavender
The scent of lavender oil is very familiar and lavender has numerous uses in both traditional and western medicine. According to research, one promising use may be in relieving diabetes symptoms.
Researchers found that in animal experiments, lavender essential oil helped to balance high blood sugar levels and protect the body from the oxidative stress that causes complications in people with diabetes.

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Remedies for Headaches Using Essential Oils

Millions of people across the world suffer from headaches every day for a variety of reasons, and they’re often not sure what to blame! There are so many causes, which include stress, fatigue, allergies, hormones, nutritional deficiencies, constipation, poor posture, low blood sugar, and alcohol or drug consumption. Then, of course, there’s the wicked combination of a couple of those causes. If you suffer from frequent headaches and struggle to find an effective treatment, there are no shortage of natural headache remedies out there. But perhaps you haven’t tried the one option, the one principle ingredient/s that can make the biggest difference? I’m talking about essential oils for headaches.

The most common headache treatment is a painkiller, but these pills come with a host of ugly side effects, like kidney and liver damage; plus they don’t deal with the root of the problem.

Essential oils serve as headache treatments because they safely and effectively treat the headache trigger, getting to the root of the problem instead of minimizing the pain temporarily. Plus, when using essential oils for headaches through a diffuser, there are no nasty side effects and you are in complete control of your dose — adjusting it for the type of headache you experience.

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How Do Essential Oils Treat Headaches?

Unlike pain relievers that are commonly used to treat headaches and migraines today, essential oils serve as a more effective and safer alternative. Essential oils provide relief, aid circulation and reduce stress. They also have a ton of other health benefits and boost your immune system instead of wreaking havoc on your vital organs.

Really, there are few safer, more beneficial ways to soothe headaches than by using essential oils for headaches. It should come as no surprise considering aromatherapy has long been used to treat pain and headaches.

Every headache has a trigger. One major cause of headaches is hormonal changes in women. Fluctuations in estrogen can trigger headaches in many women, especially immediately before or during their periods when estrogen levels drop.

Some women develop migraines during pregnancy or menopause due to hormonal imbalances. Hormonal medications can even worsen headaches, so using essential oils as a gentle and natural treatment is recommended. Lavender and rosemary oils, for instance, are soothing oils that relieve pain and ease tension. Both oils are used to treat PMS symptoms and hormonal imbalances, including headaches and migraine attacks.

Another major headache trigger is stress, which can be reduced by using lavender and peppermint oil aromatically. Changes in sleeping patterns can also lead to a headache — luckily, lavender works as a mild sedative that helps people suffering from insomnia or a lack of sleep.

Headaches may also be the result of intense physical exertion, allergies, sinus pressure (sinusitis), congestion, certain foods and sensory stimuli. All of these triggers can be minimized or even eliminated with essential oils. No wonder they have been used for thousands of years — these miracle oils have the ability to treat just about any health condition.

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Top 4 Essential Oils for Headaches

1. Peppermint oil
2. Lavender oil
3. Eucalyptus oil
4. Rosemary oil

1. Peppermint

Peppermint oil uses and benefits include its long-lasting cooling effect on the skin, ability to inhibit muscle contractions and role in stimulating blood flow in the forehead when applied topically.

Applying peppermint essential oil topically across the forehead and on the temples effectively alleviates a tension headache. In a 1996 study, 41 patients (and 164 headache attacks) were analyzed in a placebo-controlled, double-blind crossover study. The peppermint oil was applied topically 15 and 30 minutes after a headache began.

Participants reported pain relief in their headache diaries, and peppermint oil proved to be a well-tolerated and cost-effective alternative to usual headache therapies. There were also no adverse side effects reported after peppermint treatment. (1)

Another important study was conducted in 1995 and published in theInternational Journal of Phytotherapy and Phytopharmacology. Thirty-two healthy participants were evaluated, and essential oil treatment was investigated by comparing the baseline and treatment measurements. One effective treatment was a combination of peppermint oil, eucalyptus oil and ethanol.

Researchers used a small sponge to apply this mixture, which has a muscle-soothing and mentally relaxing effect, to the participants’ foreheads and temples. When peppermint was mixed with just ethanol, researchers found that it reduces sensitivity during a headache. (2)

In order to improve blood circulation, reduce pain and relieve tension, dilute two to three drops of peppermint oil with coconut oil and rub it into the shoulders, forehead and back of neck.

2. Lavender

Lavender essential oil has a variety of therapeutic and curative properties. It induces relaxation and relieves tension and stress — working as a sedative, antidepressant, anti-anxiety, anxiolytic, anticonvulsant and calming agent. There is also growing evidence that lavender oil serves as an effective treatment of neurological conditions and disorders.

According to researchers, aromatic and topical use of lavender oil affects the limbic system because the main constituents, linalool and linalyl acetate, are rapidly absorbed through the skin and are thought to cause central nervous system depression. For this reason, lavender oil can be used to treat headaches caused by anxiety disorders and related conditions.

Lavender oil benefits include relieving feelings of restlessness and disturbed sleep, two symptoms of headaches. It also regulates serotonin levels, which helps minimize pain in the nervous system that can lead to migraine attacks. (3)

A 2012 study published in European Neurology found that lavender essential oil is an effective and safe modality in the management of migraine headaches. Forty-seven participants were investigated in this placebo-controlled clinical trial. The treatment group inhaled lavender oil for 15 minutes during a migraine headache. The patients were then asked to record their headache severity and associated symptoms in 30-minute intervals for two hours.

The difference between the control and treatment groups was statistically significant. From the 129 headache cases in the treatment group, 92 responded entirely or partially to lavender oil inhalation. In the control group, 32 out of 68 recorded that headache attacks responded to the placebo; the percentage of responders was significantly higher in the lavender group than the placebo group. (4)

To reduce muscle tension, boost mood, aid sleep and relieve stress, diffuse five drops of lavender oil at home or in the office. You can also apply lavender oil topically to the back of neck, temples and wrists to relieve stress or tension headaches. To relax your body and mind, add five to 10 drops of lavender oil to a warm-water bath and take deep breaths so the sedative properties begin to take effect and reduce headache tension.

3. Eucalyptus

Eucalyptus works as an expectorant — it helps cleanse the body of toxins and harmful microorganisms. It also opens the nasal airways and eliminates sinus pressure that can lead to a nasty headache, all while promoting emotional balance and boosting mood.

A clinical trial published in Evidence-Based Complementary and Alternative Medicine states that inhaling eucalyptus oil can decrease a person’s pain and blood pressure. The study involved 52 patients who recently underwent total knee replacement surgery. Eucalyptus oil treatment promoted emotional stability in the patients, reduced edema formation and had anti-inflammatory effects. These pain-reducing and relaxing effects can be beneficial to people suffering from tension headaches. (5)

A 2011 study conducted in Israel evaluated the efficacy of eucalyptus oil when used on patients with respiratory conditions that can lead to cough, sore throat and tension headaches. Patients reported that eucalyptus oil improved breathing and reduced runny nose.

Researchers reported that the oil showed anti-inflammatory effects when used to treat respiratory conditions. It exhibited antibacterial, antiviral and antimicrobial properties that alleviate sinus pressure caused by an inflammatory response. (6)

Dilute two to four drops of eucalyptus oil with a carrier oil, and apply it topically to the chest, back of the neck, temples and forehead. This eliminates nasal buildup and clears your airways — alleviating the sinus tension that leads to a headache or migraine attack.

4. Rosemary

Rosemary essential oil has been used in folk medicine to treat headaches and poor circulation because of its stimulating, anti-inflammatory and analgesic properties. It has a calming effect and improves personal orientation and alertness.

Rosemary oil also reduces stress and emotional triggers that can cause headache attacks. It also aids digestion and soothes an upset stomach, which can be a symptom of a severe headache. (7)

An interesting 2013 study published in Addiction and Health evaluated the efficacy of rosemary oil as a form of herbal therapy for the alleviation of withdrawal syndromes in patients with a history of opium abuse. Some opium withdrawal symptoms consist of dysphoric mood, nausea, muscle aches, headaches, fever and insomnia. Rosemary treatment proved to reduce these symptoms when taken internally for four weeks. It reduced tension and muscle jerks, alleviated pain, improved sleeping patterns, and treated convulsions. (8)

Take one drop of rosemary oil internally by adding it to tea, water or soup when experiencing headache or migraine attacks. To reduce headache pain, mix two drops of rosemary oil with two drops of peppermint oil and one teaspoon of coconut oil, and rub it into the temples, forehead and back of neck.

You can also blend these top four essential oils for headaches with chamomile essential oil, cineole oil, spearmint oil and other oil blends that include other hydrosol flowers.

read more https://draxe.com/essential-oils-for-headaches/

The Science and Art of Diffusing Essential Oils

 

Our mind creates powerful connections between scent and our emotions, surroundings, and memories. Diffusing essential oils is a simple but effective way to access those connections. It can also help build new and positive memories and experiences.

Because diffusion distributes essential oil molecules into the air so effectively, it is an excellent way to maximize the beneficial properties of essential oils. There are lots of different ways to diffuse, so let’s talk about the most effective methods. It’s important to note that overheating essential oils using aroma lamps or candles can render the oils less beneficial, so we’ll focus on different cold-air diffusion methods.

Direct Inhalation
You may simply open a bottle of essential oil and inhale or put a few drops of oil on the palm of your hand, rub your hands together, and then cup your hands over your nose and mouth and inhale. You can even add a few drops of oil to a bowl of hot (not boiling) water and inhale the vapor.

Cold-Air Fan
Young Living’s Travel Fan Diffuser introduces convenience and portability to essential oil diffusion. The Travel Fan diffuses by blowing cool air through the essential oil pad, releasing beneficial essential oil molecules into the air.

Ultrasonic Diffusers
Ultrasonic diffusion combines the advantages of a humidifier, air purifier, atomizer, and aromatherapy diffuser into one by breaking a mixture of essential oils and water into millions of microparticles and dispersing them into the air.

Atomizing Diffuser
Atomizing technology transforms essential oils into a vapor of millions of microparticles, dispersing the powerful, undiluted plant constituents found in Young Living essential oils into the air with no water added. Young Living’s new AromaLux^™ Atomizing Diffuser includes an array of features and settings, including our highest vapor output, our most customizable volume and run time settings (with automatic shutoff), and a quiet motor.

What’s your favorite Young Living diffuser? Share how you diffuse your favorite blends in the comments!

—Heidi Jeanfreau, Young Living International and Portfolio Brand Manager

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Why Diffuse Essential Oils?

At doTERRA we recommend using essential oils aromatically, topically, or internally depending on the properties in each individual oil. Nearly every oil and blend, with the exception of HD Clear^® and Immortelle, can be diffused. Diffusing an oil helps us take advantage of its most noticeable characteristic—it’s scent. By learning more about how much of a role smell plays in our lives, the impact of essential oils can be understood on a deeper level.

The Power of Scent

Our sense of smell is one of our most powerful senses, and you have probably noticed in your own experience that some scents are more positively associated in our minds than others. Your body contains over 1,000 receptors for smell—more receptors than for any other sense. Dr. David K. Hill D.C., Founding Executive points out that even though our noses are not as acute as a bloodhound’s, “you can still detect thousands of varieties of odors in infinitesimal quantities.”

By putting essential oils directly into the air we breathe, we can influence the feeling of our environment, and, more powerfully, our own emotions. The doTERRA Emotional Aromatherapy^® System contains six blends formulated to address specific emotions, but any oil can have this impact. We know that citrus oils, for example, are uplifting and energizing to your mood, while scents like Lavender or doTERRA Balance® are calming and grounding.

Other Uses and Benefits

While smell is a great tool, there are other reasons that diffusing essential oils can be beneficial to you:

1. It can purify the air in your home. Juniper Berry, Lemon, Lime, Melaleuca (Tea Tree), and specific blends like Purify and doTERRA On Guard^® are useful for this purpose.
    
2. Some oils can help maintain feelings of clear breathing and open airways. For example, doTERRA Breathe^®, Douglas Fir, Lavender, and Eucalyptus all have this ability, among other oils.
    
3. To minimize the effects of seasonal threats. Specifically Arborvitae and doTERRA Breathe help here.
    
4. Only a small amount of oil needs to be used if you’re using it in an ultrasonic diffuser. This means you can use one bottle of essential oil many times before you’ll need more.

How to Diffuse

The best way to diffuse is either nebulizing (cold air) or ultrasonic (water) diffusion. Heating oils to diffuse them can alter their delicate chemistry. Most of the diffusers doTERRA offers are ultrasonic diffusers, meaning that they use water to disperse the oil into the air.

To diffuse in an ultrasonic diffuser, put cool tap water to the fill line and add at least two drops or more to the water. Then, choose the time setting you desire and let it run. Diffusing in a nebulizing diffuser is waterless: take the cap and orifice off of your bottle of essential oil and attach it to the diffuser and choose your settings for time and amount at a time.

If you don’t have a diffuser, there are other ways to enjoy the benefits of diffusing. Try adding a few drops of essential oil to your palms and cup them over your nose while you inhale deeply. This is an easy technique especially when you’re on the go. Or, add some drops of oil to a glass spray-bottle with water and spritz around the room.

The combinations of essential oils you can diffuse are endless. And, like each of you, they are as unique as you would like them to be.


Source https://www.doterra.com/

5 essential oils for travelers

The thrill of purchasing an airline ticket to a new country is the starting point of exciting and magical vacations. Whether you’re headed to Rome, Morocco, or Nantucket, travel can create some of the happiest memories. Navigating airports, foreign languages, or unknown cities, however, can put a damper on an otherwise adventurous week away. We want to make sure your only concern is whether you should buy one pain au chocolat or two. Check out our sightseeing secrets for a worry-free vacation.

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Peppy Peppermint

Jet lag, sore legs, stomach issues—these are just a few things that could plague a fun-filled getaway. That’s why you should carry along both Peppermint essential oil and Peppermint Vitality™ essential oil for a little extra help along the way.

• Inhale Peppermint’s refreshing aroma after stepping off the plane for a much-needed pep in your step.
• Massage Peppermint on the bottoms of your feet after a long day of walking up and down the streets of Amsterdam.
• Take Peppermint Vitality each morning in a veggie capsule to support gastrointestinal system comfort.

Soothing Stress Away

It’s possible that travel issues such as missing trains or losing reservations at your hotel can almost ruin the whole experience; or maybe you’re 17 years old, in the middle of India with your friend, and you lose your passport. Not saying that’s happened … Let’s just say some Stress Away™ would have been helpful at the time. Keep this staple in your bag at all times!

• Breathe in the inviting aroma when your phone dies and you’re lost on the metro.
• Apply Stress Away to your wrists before heading out the door on a cliff diving excursion.
• Use it as a personal fragrance for a night out in Tokyo.

Dependable DiGize

Traveling is simply an excuse to eat lots of food in a new place. If you’re gorging on churros and paella, empanadas and asado, or spicy curry, you’ll want some assistance. When taken as a daily supplement, DiGize™ Vitality™, with its antioxidant properties and cleansing benefits*, will become your most faithful travel companion.

• Add 2 drops of DiGize Vitality and 1 drop of Peppermint Vitality to your water bottle for a minty twist.
• Take DiGize along with Essentialzymes-4™ before each delicious meal.

 

Trusty Thieves

Recycled oxygen on airplanes and shared living spaces in hostels can always use a quick freshening. Also, you’ll want to give your body general wellness support* to enjoy every second of your adventure. For best results, take the dynamic duo of Thieves® and Thieves® Vitality™ with you.

• Ask the flight attendant for a hot hand towel; add 2–3 drops of Thieves and wipe down your airplane seat for a fresh aroma before settling in for the flight.
• Add a drop of Thieves Vitality to your morning tea or coffee at the local cafe for a flavor boost and to support general well-being.*
• Spritz Thieves® Spray around the room when you first check-in to your hotel to freshen your home away from home.

Lovely Lavender

Sometimes the best vacations push us far out of our comfort zones. That could include traveling to the other side of the world, swimming with sharks, or simply landing in a place where you don’t speak the language. That’s no reason for nervous tension or occasional sleeplessness to prevent you from having the time of your life. Keep Lavender and Lavender Vitality™ with you, and you’ll be ready to roll.

• Fight the occasional restlessness from time zone changes by adding Lavender Vitality to a nighttime tea to improve sleep quality.*
• Use the floral aromatic experience of Lavender for its calming scent before zip lining in Costa Rica.
• Massage Lavender into skin with V-6™ Vegetable Oil Complex after a day of sun bathing in Fiji.

YL Tip: For even more uses of these five oils, take a travel-sized diffuser! These carry-on approved diffusers will help you refresh and uplift any space you’re in.

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Oils to Help You Enjoy Spring to the Fullest

If you live somewhere in the world that experiences a spring, you mostly likely look forward to this time of warmer weather, renewing rains, and longer days. With it comes a sense of renewed energy and an excitement to be outside. Be ready to enjoy this balmy season with essential oils in hand.

Spring Cleaning

It’s an almost irresistible urge in spring to make everything fresh and clean—both outside and in our homes. To add a boost to your natural cleaning products, you can include citrus essential oils like Lemon or Wild Orange to give your home a refresh. Thyme and Basil are other excellent options for cleaning surfaces safely. An added benefit of Thyme is that diffusing it purifies the air. Other oils that purify the air in your home include Wild Orange, Arborvitae, and Juniper Berry.

Not only useful during the winter, doTERRA On Guard^® is also an excellent, non-toxic choice for cleaning surfaces that come in contact with food. If you don’t want to make your own cleaner, doTERRA On Guard is included in cleaning products doTERRA offers like the doTERRA On Guard Cleaner Concentrate, and the doTERRA On Guard Laundry Detergent.

‘Tis the Season

With the milder weather and the newly green earth, comes the greater chance of environmental or seasonal threats. Five specific oils and products can help you:

1. Arborvitae. This little-known oil is quite the powerhouse during the changing seasons. Add to your diffuser, or put a few drops in your palms and cup your hands around your nose. Inhale deeply as needed.
    
2. Lavender. Support how your immune system functions and how your body responds to seasonal threats by taking up to two drops internally in a veggie capsule.*
    
3. Tea Tree (Melaleuca). Thanks to the natural purifying and cleansing properties of Tea Tree, it is a helpful ally in combating environmental threats in the home. Add to homemade cleaners to purify surface or to your diffuser for the refreshing scent to fill the room.
    
4. doTERRA Breathe^®. Apply to your chest before going outside to do yardwork, or exercise.
    
5. TriEase^® Softgels. The perfect combination of Lemon, Lavender, and Peppermint oils, TriEase helps protect your body from the environmental or seasonal elements you might face in the great outdoors.* Take one to two pills per day as needed.

While spring is already one of our favorite times of year, essential oils empower us to make any season more enjoyable. Try out some of these ideas and let us know how it goes!